CBT is a short-term, goal-oriented, psychotherapy treatment that takes a hands-on practical approach to problem solving. This therapy involves a healthy collaboration between Allison and her client, clear identification of the problem, establishing attainable goals, empathetic communication, frequent feedback, reality checks and homework assignments
to promote positive behavioral change and growth.
COGNITIVE BEHAVIORAL THERAPY
Allison is trained as a neutral mediator to work with clients to discuss all the issues related to their family conflicts. In a safe and supportive environment, we can successfully explore all possible options and identify solutions that best meet the needs of all parties involved, while building and restoring your family connection.
A safe and relaxing guided meditation and form of therapy that utilizes the power of positive suggestion to bring about subconscious change to thoughts, feelings and behavior in someone who is fully committed to the process. Allison's style of hypnotherapy can modify a wide range of conditions or unwanted behavior, such as: phobias, anxiety, smoking cessation, weight loss, sleep disorders, depression, OCD, test anxiety, PTSD, self-esteem issues, sexual dysfunction and sports performance.
Using an interactive, collaborative and non-judgmental, solution-focused model, while incorporating various eclectic approaches, Allison employs a range of techniques which are designed to improve over-all mental health and well-being of either individuals, couples and families, while providing tools and coping mechanisms which create positive change in a safe and open environment.